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Søvnløs? – Selvhjelp virker

av Tidsskriftet Somnus16. august 202216. august 2022

Sliter du med å sovne i noen uker, er det temmelig vanlig. Går det lenger, så er terapi viktigere enn tabletter. Hjelpen finnes på nett. …

Håndbok mot insomni

av Tidsskriftet Somnus31. mai 202231. mai 2022

Professor Bjørn Bjorvatn med doktorgrad i søvn-forskning, har kommet ut med en selvhjelpsbok for de som sliter med insomni. Bedre søvn Boken Bedre Søvn inneholder …

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