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Skjerm fremfor sovepiller

av Tidsskriftet Somnus20. juni 202220. juni 2022

De får heldigital behandling – og sover godt etterpå. Tre av ti pasienter med insomni fikk normal søvn etter at de hadde testet en digital …

Effekten av internettbasert kognitiv adferdsterapi for insomni

av Tidsskriftet Somnus1. juni 20221. juni 2022

En ny studie viser at reduksjon i individuelle variasjoner av søvn førte til betydelige endringer i alvorlighetsgrad av insomni og psykiske plager ved bruk av …

Klarer ikke å behandle insomni – prøver digialt

av Marit Aschehoug15. februar 202215. februar 2022

Den beste måten å behandle insomni på er ikke tilgjengelig for pasientene. Derfor prøver forskere og leger å gjøre det digitalt. Georg Mathisen: Tekst og …

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