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Mer søvn gir bedre karakterer

av Tidsskriftet Somnus11. august 202211. august 2022

Det er god søvn som kommer først. Mer søvn gir gode karakterer, ikke omvendt. Det er ikke nytt at de ungdommene som sover nok, har …

Sover dårligere med søvnapper

av Tidsskriftet Somnus26. juni 202226. juni 2022

Overfloden av mobilapper og nye tekniske duppeditter som skal følge med på hvordan du sover, kan i virkeligheten gi deg dårligere søvn. Besettelsen du kan …

Håndbok mot insomni

av Tidsskriftet Somnus31. mai 202231. mai 2022

Professor Bjørn Bjorvatn med doktorgrad i søvn-forskning, har kommet ut med en selvhjelpsbok for de som sliter med insomni. Bedre søvn Boken Bedre Søvn inneholder …

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