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Håndbok mot insomni

av Tidsskriftet Somnus31. mai 202231. mai 2022

Professor Bjørn Bjorvatn med doktorgrad i søvn-forskning, har kommet ut med en selvhjelpsbok for de som sliter med insomni. Bedre søvn Boken Bedre Søvn inneholder …

Klarer ikke å behandle insomni – prøver digialt

av Marit Aschehoug15. februar 202215. februar 2022

Den beste måten å behandle insomni på er ikke tilgjengelig for pasientene. Derfor prøver forskere og leger å gjøre det digitalt. Georg Mathisen: Tekst og …

DIAGNOSE: Insomni

av Marit Aschehoug15. februar 20229. mai 2023

Insomni, eller søvnløshet, er den vanligste søvnlidelsen. Søvnvanskene varierer fra pasient til pasient. Noen sliter mest med innsovningen, andre med urolig nattesøvn og mange oppvåkninger. …

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